I hope that if you are reading this and think you can’t handle just one more ounce of suffering that you will find comfort in that I know what that’s like.
Tag Archives: Mental health and exercise
The Battle Between Mental Illness and Physical Fitness
You can’t just wish it away. Wherever “away” is, it will follow you. When you wake up in the morning it is there pinning you to your bed. When you get ready for the day, you fight with every ounce of your strength to do mundane things, like brushing your teeth or pulling up your pants. When someone is talking to you and you have a smile on your face to mask the fact that you aren’t alright, all you want to do is find a dark hole to curl up in so that you don’t have to act like a functioning human being.