My experiences with bipolar disorder and anxiety have taught me to plan ahead, to be okay with saying, “No,” and to live in the moment. These strategies can help those who struggle with mental illness–not just get through the holiday season–but to thrive.
Tag Archives: mental health and holidays
Giving Thanks When You Don’t Feel Thankful
Are you struggling to feel thankful this holiday season? I get it. Difficult life circumstances are magnified over the holidays. So how do I give thanks when I don’t feel thankful?