As a young teen when my first mental illness symptoms showed up, I was adamantly against seeing a certified therapist. I bought into the stigma that mental illnesses were something to be ashamed of as if I became mentally ill because of something I did or didn’t do. That mindset changed in my mid-twenties whenContinue reading “Therapy is for Everyone”
Tag Archives: bipolar disorder
Mentally Thriving Through the Holidays
My experiences with bipolar disorder and anxiety have taught me to plan ahead, to be okay with saying, “No,” and to live in the moment. These strategies can help those who struggle with mental illness–not just get through the holiday season–but to thrive.
How to Approach Mental Health in the Workplace
Not only do both employers and employees need to have a better understanding of mental health and how to approach it in the workplace, but we also need to put together a plan for our own mental health.
The Dangers of Joking About Mental Illness
Joking about mental illness minimizes the seriousness of the disorders, shames those who are suffering from them, and prevents people from getting the help that they need. Not to mention, the Bible clearly says that making fun of anyone in any way is a sin.
What I Do When I Want to Die
Being that wanting to die is a normal thing for me, I’ve found some things that have helped get me through and keep myself alive. Sharing these feelings with the world is a very raw thing, but I believe that what I have to say will help someone with suicidal thoughts or they will help a family member or friend of someone who is suicidal.
What Does the Bible Say About Mental Illness? Part 2
A distinction should be made between “mental health,” and “mental illness.” Caring for our mental health is not the same as treating a mental illness.
The Medication Paradox
“Boing, boing, boing!” rings the alarm on my phone. “Mom, it’s time to take your meds!” my four-year-old exclaims. That specific ringtone chosen as my medication reminder has forever ingrained in our minds the utter importance of my taking my medication. On time. Because we all know what happens if I don’t.