Being that wanting to die is a normal thing for me, I’ve found some things that have helped get me through and keep myself alive. Sharing these feelings with the world is a very raw thing, but I believe that what I have to say will help someone with suicidal thoughts or they will help a family member or friend of someone who is suicidal.
A distinction should be made between “mental health,” and “mental illness.” Caring for our mental health is not the same as treating a mental illness.
“Boing, boing, boing!” rings the alarm on my phone. “Mom, it’s time to take your meds!” my four-year-old exclaims. That specific ringtone chosen as my medication reminder has forever ingrained in our minds the utter importance of my taking my medication. On time. Because we all know what happens if I don’t.