As a young teen when my first mental illness symptoms showed up, I was adamantly against seeing a certified therapist. I bought into the stigma that mental illnesses were something to be ashamed of as if I became mentally ill because of something I did or didn’t do. That mindset changed in my mid-twenties whenContinue reading “Therapy is for Everyone”
Tag Archives: anxiety disorder
How to Approach Mental Health in the Workplace
Not only do both employers and employees need to have a better understanding of mental health and how to approach it in the workplace, but we also need to put together a plan for our own mental health.
Anxiety Triggers
I’m in it. My chest is caving in on my lungs. My head is spinning. Every time I close my eyes I see the gruesome sight and then my mind rushes into a fury of terror. My blood rushes hot through my body. My breathing becomes rapid. Then chills run down my arms like lizardsContinue reading “Anxiety Triggers”