I’m in it. My chest is caving in on my lungs. My head is spinning. Every time I close my eyes I see the gruesome sight and then my mind rushes into a fury of terror. My blood rushes hot through my body. My breathing becomes rapid. Then chills run down my arms like lizardsContinue reading “Anxiety Triggers”
Tag Archives: coping with anxiety
The Mind of Anxiety
The other day I started a fire in my house. I simply just wasn’t thinking. Later that night I was lying in bed thinking of how dumb I was to do what I did. I started imagining if there really was a fire at night. I thought about all the ways it could go wrong.
What It’s Like to Have an Anxiety Attack and Still Believe in God
Like a gigantic ocean wave washing over a small child, you don’t know which way is up but you need to breathe, you need to think. Or not think. Or…find the ocean floor to rest your heavy body or the open sky to finally catch your breath.
The Shy Extrovert: My Journey with Agoraphobia
At church with my family, I had my first encounter. I’m not sure if this particular incident triggered the fear or if it was simply the first time having experienced it. I was only four years old, after all. I believe it was Christmas Eve. After the service, holding one of my parents’ hands, IContinue reading “The Shy Extrovert: My Journey with Agoraphobia”
The Journey to My Father's Kingdom 