Not only do both employers and employees need to have a better understanding of mental health and how to approach it in the workplace, but we also need to put together a plan for our own mental health.
Tag Archives: anxiety disorder
Anxiety Triggers
I’m in it. My chest is caving in on my lungs. My head is spinning. Every time I close my eyes I see the gruesome sight and then my mind rushes into a fury of terror. My blood rushes hot through my body. My breathing becomes rapid. Then chills run down my arms like lizardsContinue reading “Anxiety Triggers”