How to Take Mental Health Days

Are you burnt out from your busy schedule? Are you having a hard time maintaining focus on the tasks at hand? Do you struggle to have motivation to go from one thing to the next? These are just a few signs of many that you may need a mental health day. According to Harvard Health Publishing, signs you may need one or more mental health days include:

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The Lie of “I Am Enough”

The phrase, “You are enough,” is found on mugs and t-shirts and floats around in memes all over the internet. It sounds positive, warm, fuzzy, and encouraging. Afterall, don’t you want your life to be worth something?

The problem is, saying “You are enough,” isn’t biblical and it rejects the gospel of Jesus Christ. The only human that ever lived who was actually enough, was Jesus, but he made himself nothing for us so that we could be restored to our Creator. Saying that you are enough is the same as saying that you don’t need anyone to make up your worth. “I am enough” is like saying, “I am my own god.” Talk about pride and, if I may be so bold, even blasphemy!

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How to Approach Mental Health in the Workplace

Laying in a fetal position sobbing under my desk in the office of our family auto repair shop, I just wanted to die. A long time coming, my mental health had been deteriorating quickly over the past few months. At a crossroads, something needed to change. I literally couldn’t do my job, much less be effective in my work. Thankfully, my husband worked with me to make adjustments so that I could be effective in my job and I sought professional help from my doctor to get the right diagnosis and the right medications to help me function.

I’m not the only one.

I follow a woman on Instagram whose mission is to bring awareness about bipolar disorder by sharing about her experience with the illness. For a long time she couldn’t work because of her severe symptoms. More recently, however, she has gotten her illness under control, and started back to work. But, she became worried that, due to her Instagram posts, that her employer would find out about her disorder. She didn’t want this knowledge to negatively impact her employment.

Mental illness aside, at a time when I was mentally stable, I had a job where I felt stifled, which made me less willing to go out of my way to see the organization succeed. I thought, “What’s the point?” and was unmotivated to work hard and was looking for a way out. When a new supervisor came in who cared about my mental health within my position, I had a complete turn around. Suddenly I was excited about the work I was doing and was more willing to go above and beyond to see the organization succeed.

I have found that a lot of people with mental health problems are harmfully affected in their employment, even to the point of losing their jobs because of the stigma of mental health concerns. The World Health Organization (WHO) states, “People with severe mental health conditions are more likely to be excluded from employment, and when in employment, they are more likely to experience inequality at work.”

What’s to be done?

If someone has a health disorder that is impeding their work, whether visible or not, it is in the employer’s best interest to find out how to work with them. Most of the time, someone with a mental health condition is still capable of performing the job, they just might need to go about it in a different way. 

Not only do both employers and employees need to have a better understanding of mental health and how to approach it in the workplace, but we also need to put together a plan for our own mental health. Employers also need to work with employees on creating a mental health plan.

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When God’s Answer is No

Have you ever felt like God is silent when you pray to him? Maybe you’ve gone years praying and never seeming to get an answer. What about the possibility that God is answering your prayer, just not the way you want? Sometimes what seems like God’s silence is actually him telling you to wait, or maybe even a firm no.

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God’s Call to Discipleship

I had an identity crisis after having my son in 2017. 

In 2005 God called me to full-time ministry with Cru. I was in my senior year of college and I had an intense conversation with God during a time of Bible study and prayer that led me to this belief. My former youth leader and those she worked alongside confirmed my call when I reached out to her and was soon after offered an internship. By the time my internship ended and was offered a full-time position with Cru’s high school ministry, I thought I would be a lifer–someone who would serve in that same position until retirement…and maybe even a little after. I was sure I would be sharing the gospel and discipling teenagers for the rest of my life. That’s how strong I felt the pull to full-time ministry.

The reality is that God calls us all to disciple others, whether it’s full time or not.

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How Can I Help? Living Out Prayer

Let’s get one thing out of the way from the start: there is great power in prayer and having a daily habit of prayer in our life is important. But there are many times when prayer isn’t enough.

Imagine getting into a car accident where someone in the other vehicle is seriously injured. Do you just pray for them and then go about your day? No! You call an ambulance! What if that’s how we approached all prayer? 

When someone is in great need for prayer, do you also find out what kind of practical help they might need? 

In my experience, the times when I have most needed practical help, all I got was a lot of, “I’m sorry you are going through that, I’ll pray for you.” Hearing this response over and over really stings when no one tacks on an additional, “How else can I help?” This simple question could have made a huge difference in my life and to be honest, an answer to my prayers.

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What is a Truly Repentant Heart?

How could this happen? Darla and I were close friends. Her husband, Danny, worked for my husband. Of course I would agree to nanny their son! Since we used the same bank, it seemed logical that they would pay me via internal transfer. 

However, I made the mistake of trusting them too much and not checking to see if the money was actually being transferred. When money got tight for my family and I looked through my bank account to see what I could do about it, I realized that Danny had, in fact, stopped paying me. 

I notified my husband, Andrew, what was going on. The next day he would approach Danny. Well, Danny did not react well to the confrontation, so I called Darla at work to alert her to the problem. She was shocked that Danny hadn’t been paying me and immediately apologized. Danny, on the other hand, made my life miserable over the next few months as only someone exhibiting narcissistic tendencies can. Eventually, at the encouragement of his pastor, he gave me a half-hearted and vague apology. It came across like he was just doing it because he was told to, not because he wanted to. 

Six years later, I still haven’t been paid. Were Darla’s and Danny’s apologies enough? Were they truly repentant?

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Finding Security: From the Tower of Babel to Jesus Christ

Have you ever been misunderstood? 

If you’ve ever been to a country where you don’t speak a language, you probably have a story of a time when you’ve been misunderstood. I went to Hungary on a month-long mission trip some years ago. One of the other American girls, Marsha, and I went to the “mach” or supermarket. I really wanted some almonds, but we couldn’t find them. We flagged down one of the workers and said, “Angulu?” (“English?”). 

He said, “Nem (no), German?” 

We said, “Nem, Spanish?” 

He said “Nem” and we all laughed. 

Marsha and I pulled out our Hungarian-English dictionaries and tried to find the word, “nut,” in Hungarian. Can you believe that we each had a different dictionary and neither had the word, “nut,” or anything similar? So, we tried to describe with body language what we were looking for. The man took us over to the bread section and pointed at some rolls. We said, “nem,” and tried to describe it another way. He took us to the cracker aisle. “Nem.” About five tries later we were finally brought to a display of nuts! “Igen, igen! (Yes, yes!)” we cried.

While this situation was funny, it also made me feel a bit unnerved to be in a country where to even buy a bag of almonds is a chore. If the misunderstanding had been a bit more serious, like I had gotten separated from the group and someone decided to take advantage of my vulnerability, I would not have been able to call out for the proper help. I definitely didn’t feel as secure and free to do as I wished while I was in Hungary than I am in America.

If the whole world spoke one language, none of these situations, real or imagined, would have been a problem. I even struggle in an English speaking country, whether because of different accents or because we are fallen creatures and do not fully understand the complexity of human communication. 

Being misunderstood in a foreign country is one thing, but another thing is to be misunderstood in your native language, which happens all the time. 

Have you been misunderstood recently? What is our motive for being understood and why is it so hard for us to communicate? 

How has being understood and known caused you to turn from God? 

Let’s take a look at the well known story of the Tower of Babel from Genesis 11:1-9 to examine this question.

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Finding Fruit in Patience and Surrender

I’ve been gardening since the Covid lockdown in 2020. It started as an educational experiment with my then 3-year-old and sort of snowballed from there. Gardening in Florida is not for the faint of heart. The seasons are completely flip-flopped, and not everything grows well in this humid subtropical state. One thing I’ve learned is that you can plant many seeds, but not all of them sprout, so sometimes you have to re-sow until they produce. Also, sometimes the plant sprouts, but gets ravaged by pests, so you never get to enjoy the fruit of your labors. However, with patience and surrender, the garden will eventually bear fruit. 

Patience and surrender, when done right, will bear fruit in all areas of life.

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Is Self-Love Biblical?

Today’s American culture promotes “self-love” as something we need to embrace in our everyday life. However, this way of thinking ignores what Jesus did for us on the cross and his purpose for our lives. We are not meant to focus on self-love. We are meant to focus on Christ’s love for us through his death and resurrection on the cross.

Nowhere in the Bible does God command us to love ourselves. The problem is, we already love ourselves, but we struggle to love others as much as we love ourselves. Another way to define “self-love” is “pride.” What we need to realize is that Jesus loves us more than we could ever love ourselves and, just as important, God is love. So what do we do with that love?

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For When I Am Weak, Then I Am Strong

Suffering has been a natural part of life since Adam and Eve. We’ve all experienced suffering. Each person’s suffering is unique and affects everyone differently. We can learn from Paul through his letter we call the book of 2 Corinthians. 

In 2 Corinthians, Paul defends his call as an Apostle because a group of people who were against him were being divisive in the Corinthian church that he helped plant. He argues that, through his suffering, he has exactly what is needed to comfort other believers in their suffering. I am one of those who has been comforted by Paul’s suffering! I can attest to the Spirit-led words of 2 Corinthians that Paul is truly a leader in the faith because of his suffering.

Paul also wrote 2 Corinthians to encourage those who responded well to 1 Corinthians. Again, his experience with suffering is part of the encouragement he gave to the tender-hearted Corinthians.

In my Bible, the book of 2 Corinthians is all marked up. There is so much deep truth to be gleaned to lift up the hurting and encourage them in their faith journey. He reflects back on Christ’s suffering to encourage us in ours.

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Running the Race of Faith

When was the last time you did something hard? I mean really hard? “I’m not sure I’m going to make it through this” hard? What was the motivation to keep going?

I’ve been through many hard things. I almost died after childbirth. I’ve been wrongly sued by a large Christian organization. I’ve been diagnosed with Bipolar Disorder. These just to name a few hardships I’ve had in my life. What kept me going? My faith in Jesus. It didn’t come easily. A lot of patient endurance was needed, but I’ve come through those hardships, and because of those hardships, I have faith that I will make it through any others that come my way. And you can have that kind of faith, too.

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Finding Joy in Life’s Trials

When was the last time you experienced joy even though life was hard?

My world was crashing around me. My family was dealing with a really difficult and complicated situation that affected both our business and our family. On top of the extreme stress this caused us, our house flooded, producing a serious mold problem, so we were displaced from our home for four months. My son was two at the time, and I suddenly had to go back to work. I had a major breakdown, leading to a much delayed bipolar disorder diagnosis.

During this difficult time, God brought my attention to Psalm 126:5 (ESV), which says, “Those who sow in tears shall reap with shouts of joy!” There were definitely plenty of tears, but I couldn’t figure out how they led to “shouts of joy.” As I meditated on this verse, instead of being comforted, I became angry. I just couldn’t understand how I could have joy in my current circumstances.

As I started healing from all I had been going through, I realized that joy is not a feeling, but rather a gift from God, given to us through the Holy Spirit. We must become intimate with God to learn how to utilize this gift, even when our life looks bleak.

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The Christian Response to Controversy

From the Olympic games to the U.S. presidential race, and life in between, our world is brimming with controversy and hot opinions. In efforts to maintain honor to Christ’s name, I’ve seen people become hypocritically nasty. I am the kind of person who tries to see the best in people, so I think these people have their heart in the right place, but Satan is doing what Satan does and twists things around for his entertainment and glory. My biggest concern in this atmosphere is that we Christians are being poor witnesses for Christ. 

So, how do we become a light for Christ in a world of sin? This is an especially difficult question when that sin is parading as light. I believe there are a few things Christian need to consider and hold closely to our hearts when interacting with non-Christians.

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The Problem of Idolatry in America

The Problem of Idolatry in America

With the presidential election coming upon us, it has become quite clear to me that this country has a problem with idolatry, or the worship of someone or something other than the One True God. I am not surprised as I’ve seen idolatry rearing its ugly head in the church for many years. Sadly, Christians are leading the charge in the case of idol worship in America both inside and outside of the Christian community.

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God’s Gift of Perseverance

The miles were many and hard. Eight miles. Ten miles. Twelve. Sunshine and rain. Some days I had to literally talk aloud to myself just to get through the training run.

“Okay, Beth, walk to the next tree. Now run to that shadow. You can do this!”

By the time race day came, I was ready. I knew I wasn’t going to be as fast as I would have liked. Four months prior I was in an orthopedic boot recovering from a sprained foot. A lot of patience and perseverance was required just to get to the point where I was running again. But now I was ready to run 13.1 miles.

I’ve been through a lot of things in my life that have required perseverance. My mental illness. Pregnancy. Recovery from postpartum trauma. Challenges in my marriage.

Perseverance is a gift from God. We just have to have the right perspective. Let’s take a look into Biblical examples of perseverance, and then think about how God directs us to persevere.

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The Dangers of Joking About Mental Illness

“She’s being so bipolar today.”

“The weather has been so bipolar lately.”

“I’m really OCD about that.”

“Does anyone with OCD want to come over and clean my house?”

“Keep calm and take your meds.”

“I’m not crazy. I prefer the term mentally hilarious.”

“Give me a second while I consult the voices in my head.”

“I have PTSD about that!”

These are just a few jokes about mental illness. If you search the internet, you can find hundreds. You may think that it’s okay to joke about your own illness. Or you may have a friend or family member that is mentally ill who says they are okay with the jokes. The problem is, joking about mental illness minimizes the seriousness of the disorders, shames those who are suffering from them, and prevents people from getting the help that they need. Not to mention, the Bible clearly says that making fun of anyone in any way is a sin.

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The Disobedience of the American Church

Lately I’ve been feeling convicted about my obedience to the Lord. It’s not that I’m being intentionally disobedient, but I am not being intentionally obedient either. I’m not stopping throughout my day to touch base with God to see if I’m on the track of righteousness. So, as I’ve started to make it a habit to reflect at different points during my day, I’ve asked him, “God, how can I be obedient to you right now?” and his response has caught me off guard sometimes. 

I find myself doing what is comfortable rather than what is right. I’ve slipped into a mindset of complacency and I’ve pondered why that is. As I’ve prayed about this self-contentedness, I began to realize that I live in a self-focused, self-reliant society. The problem is that secularism isn’t the main culprit to the corruption of my faith. It’s the disobedience of the American church.

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How to Be Joyful When You Don’t Feel Joy

There have been many firsts of January when I couldn’t wait to say goodby to the previous year in hopes of a better tomorrow. For many, January first is a promise of a fresh start. We make resolutions and set goals. The problem is, just because we buy a new calendar doesn’t mean our problems from the previous year magically disappear.

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When Life Feels Hopeless, But God…

I woke up in the ICU trapped by tubes and wires coming out of my mouth and limbs. My arms were strapped down to the bed. I couldn’t process what was happening. Someone somewhere had my days old baby. Where was he? I struggled against the straps, but my husband leaned down over me to calm me. 

A few days after my son was born I went to urgent care with what I thought was a bad stomach bug. My vitals were all over the place, so they immediately put me into an ambulance and rushed me to Winnie Palmer Hospital for Women and Babies. It didn’t take long for them to figure out I had septicemia and prepared me for emergency surgery to clean the infection out of my vital organs. 

After life saving surgery and a blood transfusion, I lay in the ICU searching for clarity. Where was I? Where was my baby? Why can’t I talk?

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Is it Okay to Ask, “Why God?”

“Why God?,” you cry out in anguish when your world seems like it’s crashing down around you. The question is one that I believe everyone has asked at least once in their life. Even those who don’t even have a relationship with God will look towards a greater being and ask, “Why?” I believe it’s a question that originates with sin. All the way back to the Garden of Eden, mankind has been questioning God. But is it a sin to ask the question itself?

The real question needs to be your heart’s motivation in asking, “Why God?” Are you doubting God’s goodness or are you looking for purpose in the pain?

Satan is the instigator of doubt. Eve was the first to doubt God when the snake caused her to question his word. 

Now the serpent was more crafty than any other beast of the field that the Lord God had made. He said to the woman, “Did God actually say, ‘You shall not eat of any tree in the garden’?”

Genesis 3:1 (ESV)

Eve gave into doubt and her doubt spread to Adam who also ate of the forbidden fruit. The root of doubt is sin. So, asking, “Why God?” in the spirit of doubting God’s goodness, is a sin.

However, if your question, “Why God?” is motivated by your heart searching for the purpose of your pain, that’s a whole other issue entirely. God wants you to be intimate with him and express your innermost concerns. He wants you to dialogue with him about everything going on in your life. Many righteous people in the Bible asked God why he was allowing them to endure pain.

Job

“Why did I not die at birth,

    come out from the womb and expire?

Why did the knees receive me?

    Or why the breasts, that I should nurse?

For then I would have lain down and been quiet;

    I would have slept; then I would have been at rest,

with kings and counselors of the earth

    who rebuilt ruins for themselves,

or with princes who had gold,

    who filled their houses with silver.

Or why was I not as a hidden stillborn child,

    as infants who never see the light?

“Why is light given to him who is in misery,

    and life to the bitter in soul,

who long for death, but it comes not,

    and dig for it more than for hidden treasures,

who rejoice exceedingly

    and are glad when they find the grave?

Why is light given to a man whose way is hidden,

    whom God has hedged in?”

Job 3:11-16, 20-23 (ESV)

In these verses, Job is not questioning God’s goodness. He is asking God what the purpose of his life is. He’s literally asking, “God, why was I born?” After all of his laments, Job expresses his understanding of God’s purpose for his life.

Then Job answered the Lord and said:

“I know that you can do all things,

    and that no purpose of yours can be thwarted.

‘Who is this that hides counsel without knowledge?’

Therefore I have uttered what I did not understand,

    things too wonderful for me, which I did not know.

‘Hear, and I will speak;

    I will question you, and you make it known to me.’

I had heard of you by the hearing of the ear,

    but now my eye sees you;

therefore I despise myself,

    and repent in dust and ashes.”

Job 42: 1-6

Job asked, “Why God?,” and he received his answer. His pain drew him nearer to God and he came out the other side knowing God all that much more intimately. He knew that God was with him in his struggle.

Then God restores Job’s fortunes, and “the Lord blessed the latter days of Job more than his beginning.” (Job 42:12 ESV)

David

My God, my God, why have you forsaken me?

    Why are you so far from saving me, from the words of my groaning?

O my God, I cry by day, but you do not answer,

    and by night, but I find no rest.

Psalm 22:1-2 (ESV)

David is crying out to God, asking him why he has not answered his prayers for rescue. The fact is, God answers each of our prayers. He can either say, “Yes,” “No,” or “Not yet.” In this circumstance, the answer is “Not yet.” But when you’re living out the not yet, our natural response is “Why not?,” especially if we’re suffering. 

David, while often lamenting his circumstances in the psalms, is seen by God as a righteous man. David always turned around and praised God in the same psalm where he cries out to God. 

David was, as part of God’s plan, a forefather in the lineage of the messiah, who would in his earthly life be called, “Son of David.” The fact is, while David may have been praying these verses for himself, this psalm is prophetic of Jesus’ death on the cross.

Jesus

And about the ninth hour Jesus cried out with a loud voice, saying, “Eli, Eli, lema sabachthani?” that is, “My God, my God, why have you forsaken me?” 

Matthew 27:46 (ESV)

I’ve always found this a difficult passage to wrap my mind around. Is Jesus doubting God’s plan here? Absolutely not. The fact is, for a moment, God has forsaken Jesus. He has allowed him to join humanity to its fullest, experiencing excruciating pain in a sentence he did not deserve. He was not doubting God, but crying to God for help. For the first time since his infancy, Jesus was utterly helpless.

God wants us to cry out to him for help. He knows that we are completely helpless without him. Even when we try to do something in our own strength, we come out the other side powerless.

Trusting God’s Plan

When we cry out to God with a heart of searching for answers and pleading for his help, we can do so unashamedly and with righteousness. Sin enters the picture only when we doubt God’s plan. God calls us to have faith in him and his perfect plan.

Psalm 139 brings me great comfort when I begin to doubt God’s plans. David says,

O Lord, you have searched me and known me!

You know when I sit down and when I rise up;

    you discern my thoughts from afar.

You search out my path and my lying down

    and are acquainted with all my ways.

Even before a word is on my tongue,

    behold, O Lord, you know it altogether.

You hem me in, behind and before,

    and lay your hand upon me.

Such knowledge is too wonderful for me;

    it is high; I cannot attain it.

Psalm 139:1-6 (ESV)

Who better to make plans for our lives, than the one who knows us more intimately than anyone that ever existed, even our own selves? And he made those plans far before we ever existed. 

For you formed my inward parts;

    you knitted me together in my mother’s womb.

I praise you, for I am fearfully and wonderfully made.

Wonderful are your works;

    my soul knows it very well.

My frame was not hidden from you,

when I was being made in secret,

    intricately woven in the depths of the earth.

Your eyes saw my unformed substance;

in your book were written, every one of them,

    the days that were formed for me,

    when as yet there was none of them.

Psalm 139:13-16 (ESV)


That we might understand the depth of God’s understanding of who we are and what his plan is for our lives and trust him to lead us day by day, moment by moment!

Search me, O God, and know my heart!

    Try me and know my thoughts!

And see if there be any grievous way in me,

    and lead me in the way everlasting!

Psalm 139:23-24 (ESV)

God wants us to have pure faith in his plan for our lives. The moment we doubt is the moment we break free from our relationship with him. When our eyes are not on him, Satan grabs our attention, and sneaks in doubt.

Is there a better question? 

While “Why?” is a perfectly valid question and one God is happy for us to ask him, I believe there is a better question. Rather than dwelling on the why of the moment, we should instead ask, “What now?” Asking, “Why?” doesn’t get us very far. It risks our trust in him and gives way to doubt. I’m not saying it always goes that way, but dwelling on the “Why?” increases the risk that we will slide easily from “What is your purpose in this?” to “Where is your goodness in this?” When asking “Why?” I believe that moving directly into “What now?” allows us to find something productive to do with the pain. The “Why?” becomes irrelevant when finding something productive to do with the trial becomes prevalent. 

The “What now?” could mean finding a counselor and using this difficult time as an opportunity to work on your mental health. Or it could mean gently confronting the person that is hurting you and engaging in a Matthew 18 model of conflict resolution. Or, it could mean standing up for others who are similarly being put in a difficult situation. God does not allow something hard to happen to us so we can sit and wallow in it. He wants us to stand up and do something with it. He doesn’t want us to be stagnant, rather he wants us to come to him and engage with it. When we do that, the “Why” gets answered pretty clearly. When we take part in the hardship we are living, and we trust God to see us through it, we come to find purpose in the adversity.

Go ahead and ask God, “Why?,” but then do the next thing and ask, “What now?”


Bethany Marinelli is an author and speaker out of Orlando, Florida. She also supports her husband, Andrew,  in his auto repair business and homeschools her son, Arthur. 

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How to “Be of Good Cheer” in the Darkest Days

How would you like it, if in one of your darkest moments, someone sat next to you and said, “Be of good cheer!” Yeah, me too. I think I would give them a look that said, “You’ve got to be kidding me.” I’m having a really hard time and you’re telling me, “Be of good cheer?”

Jesus says this exact thing to five people. In fact, these are the only five times this word, tharseō (thar-seh’-o)—meaning to take heart, have courage, or be of good cheer–is used in the Bible. Being Jesus, it was the exact right thing to say to each of these people and I’m going to show you why.

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A Biblical Perspective on Holistic Wellness

The worst year of my life was probably 2019. I went through a lot of really hard things that year, and was ultimately diagnosed with bipolar disorder. By the beginning of 2020, I was 40 pounds overweight, was distant from God, and in the worst mental condition I had ever been. I was in the mess of a trifecta of unwellness and exhausted from a series of trials and a mental breakdown. Aside from nearly dying, I was in my worst overall health I had ever been.

When we think about our health, we often focus on the physical. But Jesus’ ministry was also about the mental and the spiritual. Yes, he healed illnesses–both physical and mental, but he also cast out demons and challenged people to grow in their faith in God. The Bible makes it clear that we were designed to have a sound mind.

For God has not given us a spirit of fear, but of power and of love and of a sound mind.

2 Timothy 1:7 (ESV)

So, what does wellness look like in a Biblical perspective?

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What is the Best Church for Me?

Getting asked not to return to church really stung. I had done nothing wrong. The pastor chose to believe the lies of another person in the church over me. It didn’t matter that I had physical proof of the truth. I was given an ultimatum and I chose the door. 

It wasn’t the first time I had been let down by a church, but it was the one that hurt the most.  It took me three years to get over that hurt. To be honest, it still stings a little.

I’ve been going to a church for about three years now, but it took about a year and a half before I finally felt like I could call Calvary Chapel of Orlando home. For a long time I just went to Sunday services and occupied a seat. Slowly I got more involved and started to make friends. Now I feel like I’m a part of the community.

Breaking up with a church and finding a new one is a process that can be painful. Maybe you’re looking for a new church because you’ve moved. Maybe you just don’t feel connected to the church you are going to and feel led to move on. Or maybe, like me, you’ve been hurt and you need a place to lick your wounds and learn to trust again. How do you start over? What do you look for in a church?

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